Training Log Archive: kelliewIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
Running (around streets) 20:00 [3] 3.0 km (6:40 / km)
shoes: Nimbus 2
knee sore straight away despite icing and some rolling........ not happy. just ran with the girls and then turned around early. very slow
Saturday Jun 5, 2010 #
6 AM
Running long (bunbury) 1:30:00 [3] 14.0 km (6:26 / km)
shoes: Nimbus 2
i tripped over and grazed my hand....... gay.
right knee really sore by the end. left knee (PF) a little sore
right knee really sore by the end. left knee (PF) a little sore
Wednesday Jun 2, 2010 #
7 AM
Running (Around the streets) 40:00 [3] 7.5 km (5:20 / km)
shoes: Nimbus 2
Knee was a lot better today didn't feel it until about 30 min in. A bit slower than mon though i think. Guess I should keep rollering
Tuesday Jun 1, 2010 #
Note
Knee quite sore all today. had some anti inflams this am and then got onto a frozen water bottle that night to give the itb a good stretch. Hurt like he'll and just let it ice for awhile after too. Why couldn't this problem have come in summer when I would have liked ice on my skin..... Brrrrrrr
Monday May 31, 2010 #
Running (Around streets) 30:00 [3] 6.0 km (5:00 / km)
shoes: Nimbus 2
Just cruising. Right knee is getting worse I think. Should really stretch more.....