Training Log Archive: kelliewIn the 7 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Riding road (around river) 1:05:00 [3] 26.0 km (2:30 / km)
shoes: Shimano moutain bike shoes
quite windy. neck good. still really slow
C • :) 1
Running (around river) 1:05:00 [3] 23.0 km (2:50 / km)
shoes: Shimano moutain bike shoes
ok
Thursday Nov 19, 2009 #
Running (around river) 30:00 [3] 5.5 km (5:27 / km)
shoes: Asics nimbus
run went much better than last time. legs werent sore anymore. i did feel like throwing up the whole way around but that was because i ate before going on the run. one day i will learn. i was insanely slow also
Tuesday Nov 17, 2009 #
Riding road (around river) 50:00 [3] 20.0 km (2:30 / km)
shoes: Shimano moutain bike shoes
felt pretty good. neck wasnt as bad as i thought it would be. dont know if tri bars were put back on in the right place. i feela little squished lengthways. will have to check with someone. need to work on my sped too, back to ole' slow paces. starting training again is so depressing....
C • Yay 7
Monday Nov 16, 2009 #
Running (around river) 20:00 [3] 3.5 km (5:43 / km)
shoes: Asics nimbus
first run for start of training. didnt go quite well as I was not as recovered for the hiking as i thought i was. Really sore muscles along both fibulas..... started hurting about 10 min in. will give it a couple more days perhaps. not surprising after 120 km of walking in a week when so unfit.