Training Log Archive: kelliewIn the 7 days ending Jun 1, 2008:
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Saturday May 31, 2008 #
Orienteering race (gunapin ridge) 49:50 [4] 7.1 km (7:01 / km)
shoes: Jallas FLX?
was really happy with my run. cant remember the last time a ran so cleanly! yayay now just have to work on fitness
Friday May 30, 2008 #
Riding road (commute) 1:00:00 [3]
shoes: Shimano moutain bike shoes
home-SCDC-home
Thursday May 29, 2008 #
Running intervals (womens tri training) 25:00 [4] 4.4 km (5:41 / km)
shoes: Asics nimbus
4 x 400m
2x 1km
4x 200m
didnt have watch to time myself until the 200m which my fastest was 42 slowest 46 sec
felt pretty good considering current status
2x 1km
4x 200m
didnt have watch to time myself until the 200m which my fastest was 42 slowest 46 sec
felt pretty good considering current status
Running warm up/down (womens tri training) 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics nimbus
Tuesday May 27, 2008 #
Running hills (kings park run) 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics nimbus
didnt have watch so dont know actual time, was really slow though. talked the whole time as well so I dont think that helped. but itdid keep me going i guess
Monday May 26, 2008 #
Gym tempo (body attack) 1:00:00 [4]
shoes: Kayano
wow had a stitch for the whole second half. was in alot of pain. guess i have to work on my core alot suprise suprise