Training Log Archive: kelliewIn the 7 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
Running hills (kalamunda) 1:40:00 [4] 19.0 km (5:16 / km)
shoes: Asics nimbus
around kalamunda very hilly. felt pretty good. achilles abit sore after though on L side. started feeling tired at about 85 min mark
Saturday Apr 19, 2008 #
Orienteering race (nav dash) 20:30 [5] 4.2 km (4:53 / km)
shoes: Asics nimbus
at UWA. came 2nd behind sarah
made a mistake at 7 but tother than that not too bad. felt better than i thought i would but could have been faster of course. amanged to keep sarah behind me at least!!
made a mistake at 7 but tother than that not too bad. felt better than i thought i would but could have been faster of course. amanged to keep sarah behind me at least!!
Friday Apr 18, 2008 #
Riding road (commute) 1:15:00 [3]
shoes: Shimano moutain bike shoes
SCGH- work- home
Wednesday Apr 16, 2008 #
Riding road (commute) 1:10:00 [3]
shoes: Shimano moutain bike shoes
home- SCGH- home
Tuesday Apr 15, 2008 #
Riding road (commute) 1:05:00 [3]
shoes: Shimano moutain bike shoes
home to SCGH and back