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Training Log Archive: kelliew

In the 7 days ending Feb 17, 2008:

activity # timemileskm+m
  Running1 1:10:00 6.84(10:14) 11.0(6:22)
  Riding road1 30:00 6.21(4:50) 10.0(3:00)
  Total1 1:40:00 13.05(7:40) 21.0(4:46)

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Sunday Feb 17, 2008 #

Riding road (around river) 30:00 [2] 10.0 km (3:00 / km)

scoping out good vibs. double fences + wristbands + jetskis= kellie has a boring night

Running (around river) 1:10:00 [3] 11.0 km (6:22 / km)
shoes: Asics nimbus

rested for a little about 15 min in coz of a bad stitch. was guided along to keep running by cypress hill in the distance for most of the run. i guess when you are too poor to buy a ticket it is the next best thing

Saturday Feb 16, 2008 #

Note

well back in perth now so i guess i should do some training then

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