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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kelliew

In the 7 days ending Nov 11, 2007:

activity # timemileskm+m
  Riding road2 2:10:00 31.69(4:06) 51.0(2:33)
  Running2 1:22:02 9.44(8:41) 15.2(5:24)
  Total4 3:32:02 41.13(5:09) 66.2(3:12)

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Saturday Nov 10, 2007 #

Riding road (around river) 1:10:00 [3] 26.0 km (2:42 / km)
shoes: Shimano moutain bike shoes

computer thing still gay. abdominals so sore from coughing i dont even like breathing. ok while riding but once i finished i jusst about died from coughing. worst it has ever been so far.

pretty slow riding too, passed by some pretty easy going people, dont want to talk about it

Thursday Nov 8, 2007 #

Running warm up/down (womens triathlon) 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics nimbus

Running intervals (womens triathlon) 32:00 [4] 5.2 km (6:09 / km)
shoes: Asics nimbus

we did 6x 200m on 1'30 then 4x 1km on 6'30

200m were really hard stayed around 41-45s
1000m pushed it stayed around 4'15- 4'20

Wednesday Nov 7, 2007 #

Riding road (around river) 1:00:00 [3] 25.0 km (2:24 / km)
shoes: Shimano moutain bike shoes

finally got a new battery for the computer but i have to fix the wires again. think i have to strip them back then connect again.

good to actually be able to get myself out of bed to ride. first time in awhile. neck went really well today hardly felt it at all!

Tuesday Nov 6, 2007 #

Running hills (kings park run) 40:02 [3] 8.0 km (5:00 / km)
shoes: Asics nimbus

ran pretty slow tonight. stayed with richard for the first half and knew that i was taking it slow. then tried to go abit faster for the second half but just couldnt get myself going. legs were pretty tired for no reason.

first half like 20'58 etc
new shoes!!!! yaya they feel good!!

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