Training Log Archive: kelliewIn the 7 days ending Sep 23, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2007 #
Orienteering race (state champs day 2) 1:26:44 [4] 6.1 km (14:13 / km)
shoes: Jallas FLX?
fell over twice before i got to 1 and almost concussed myself so didnt get off to a good start. was so thick and steep. screwed up 3 coz of route choice and had a few problems around the place. over hte 2 days ended up 1 min behind rach. didnt deserve to win it on todays run.
my legs ar screaming murder with all the splinters in them....
i think i will be wearing jeans at the concert next weekend
my legs ar screaming murder with all the splinters in them....
i think i will be wearing jeans at the concert next weekend
Running warm up/down (state champs day 2) 20:00 [3]
Saturday Sep 22, 2007 #
Event: WA State Championships
Orienteering race (state champs day 1) 42:44 [3] 4.9 km (8:43 / km)
shoes: Jallas FLX?
was pretty happy with my run today was able to kep running hard through the thick underbush which i usually find myself slowing down in. still had a few route choice errors and abit haphazard for the first few controls.
Running warm up/down (state champs day 1) 25:00 [3]
Thursday Sep 20, 2007 #
Running warm up/down (womens triathlon) 20:00 [2] 4.0 km (5:00 / km)
shoes: Kayano
Running intervals (womens triathlon) 20:00 [4] 3.5 km (5:43 / km)
shoes: Kayano
did 4 x 100m in a rela formatt which killed me then we went into 6x 500m with 1 min rest between I kept my times around 1'55 and 2'00 i think which i am pretty happy about. was bloody hard though. my legs were pretty stiff to start and i dont know why.
Wednesday Sep 19, 2007 #
Running (around river) 20:00 [1] 4.0 km (5:00 / km)
shoes: Kayano
went for a run with a guy frrom work but there was more walking them running coz he was so unfit. but when we were running it wasnt too bad was out there for about 45min. hope i dont have to do that again it was so boring walking all the time!!
Tuesday Sep 18, 2007 #
Running (around river) 40:00 [3] 8.0 km (5:00 / km)
shoes: Kayano
ran around after uni with Jo. was good to have her there coz she is a pretty good runner so i keep my pace and i probably would have piked out of the run as well. it was a long day at uni.
knee was pretty good. stayed mostly off concrete though
knee was pretty good. stayed mostly off concrete though