Training Log Archive: kelliewIn the 7 days ending Aug 26, 2007:
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Sunday Aug 26, 2007 #
Running race (city to surf) 55:39 [4] 12.0 km (4:38 / km)
shoes: Kayano
wa sreally cold, wet and windy. but the run was good. got a much better time than last year so i am happy about that and didnt tape my knee and it was still good.
spent over an hour afterwards trying to find my jumper but it never came and i gave up and went home. luckily someone was nice enough to give me one of those space blankets i think i may have died otherwise!!
think i might be getting a cold in a few days
spent over an hour afterwards trying to find my jumper but it never came and i gave up and went home. luckily someone was nice enough to give me one of those space blankets i think i may have died otherwise!!
think i might be getting a cold in a few days
Running warm up/down (city to surf) 20:00 [3] 4.0 km (5:00 / km)
shoes: Kayano
10 warm up
10 warm down
got a massage on my calves after the run too so that should help their recovery
10 warm down
got a massage on my calves after the run too so that should help their recovery
Thursday Aug 23, 2007 #
Running warm up/down (womens tri training) 10:00 [3] 2.0 km (5:00 / km)
Running intervals (womens tri training) 28:00 [4] 5.0 km (5:36 / km)
shoes: Kayano
did 1km with 200 H 200 E 200 H 200 E 200 H with 1 min break X2
then 1km goal C2S Pace with 2 min break after
then 2x 1 km like before
went to fast on the goal pace one with a like about 4'18
felt like a good workout although short. didnt tape knee and didnt have any troubles
then 1km goal C2S Pace with 2 min break after
then 2x 1 km like before
went to fast on the goal pace one with a like about 4'18
felt like a good workout although short. didnt tape knee and didnt have any troubles
Tuesday Aug 21, 2007 #
swimming (laps at gym) 30:00 [3] 1.25 km (24:00 / km)
felt pretty god swiming went during my uni lunch break. was really tired in the lectures after though which was gay.
managed to do quite a few sprints
managed to do quite a few sprints
Running hills (kings park run) 38:45 [3] 8.0 km (4:51 / km)
shoes: Kayano
felt really tired this afternoon coz of the swim so didnt push it as hard. still had a pretty tough run with Tony pushing me the whole way.
about 19'53
18'52
calf wasnt too bad and didnt tape knee which went really well. abit sore at the start of the run though superior to te patella which i have never had before but wasnt too bad and went away after awhile.
about 19'53
18'52
calf wasnt too bad and didnt tape knee which went really well. abit sore at the start of the run though superior to te patella which i have never had before but wasnt too bad and went away after awhile.
Monday Aug 20, 2007 #
Gym intervals (rpm) 1:00:00 [4]
shoes: Shimano moutain bike shoes
had a shit bike again but still did a pretty good class. was stuffed
Right calf was sore today from yesterday. not too bad on the bike
Right calf was sore today from yesterday. not too bad on the bike