Training Log Archive: kelliewIn the 7 days ending Sep 24, 2006:
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Sunday Sep 24, 2006 #
Event: Anaconda Adventure Race
Terrain running race (Anaconda race) 1:34:00 [5] 12.0 km (7:50 / km)
shoes: Jallas FLX?
Didnt end up getting a team for the race but decided to run the leg anyway coz I was really looking forward to it.
Left with dad but then decided to go ahead to catch sarah. caught her and tried to push her along abit but then went ahead.
was ahppy with my time in the end and felt good except my knee hurt on the beach runs. got better on the rocks but then would come back straight away once back on the beach.
only about 13 minutes behind the fastest woman which i am happy about. especially with my lack of training!
Left with dad but then decided to go ahead to catch sarah. caught her and tried to push her along abit but then went ahead.
was ahppy with my time in the end and felt good except my knee hurt on the beach runs. got better on the rocks but then would come back straight away once back on the beach.
only about 13 minutes behind the fastest woman which i am happy about. especially with my lack of training!
Wednesday Sep 20, 2006 #
Riding road warm up/down (to WAMC) 20:00 [2]
Running (WAMC) 33:42 [3] 6.0 km (5:37 / km)
ran with kasey
only did the 6 coz of my knee, started feeling it at the bridge butr not too bad, pretty slow run, talked the whole way.
only did the 6 coz of my knee, started feeling it at the bridge butr not too bad, pretty slow run, talked the whole way.
Tuesday Sep 19, 2006 #
Running hills (kings park run) 39:49 [4] 8.0 km (4:59 / km)
pretty happy with the run, not as fast as i woul dlike of course but oh well. did pretty good since i didnt tap my knee. forgot to bring tape. got a little sore at the end but not too bad.