Training Log Archive: kelliewIn the 7 days ending May 28, 2006:
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Sunday May 28, 2006 #
Orienteering race (Marginata) 1:25:00 [4] *** 8.2 km (10:22 / km)
spiked:9/15c slept:8.5 shoes: Jallas FLX?
was running well at the start with pretty good control flow but then I fell over pretty hard. Hurt both knees, R forearm, L wrist, belly and sternum. Fell pretty hard on sternum and took the wind out of myself, lay there for awhile ad had a little bit of a cry. Got up and kept going but ran pretty shit for the rest of the run.
Wasnt really physically tired but was mentally so kept stopping and walking and taking too much time to make decisions. Crap time overall
Pretty stiff all around now. knees begun to get abit sore near the en but everything shoud be alright. could have been alot worse. Will see next weekend what I can do to make sure I keep concentration for the whole run. Be aggressive be be aggressive.
Wasnt really physically tired but was mentally so kept stopping and walking and taking too much time to make decisions. Crap time overall
Pretty stiff all around now. knees begun to get abit sore near the en but everything shoud be alright. could have been alot worse. Will see next weekend what I can do to make sure I keep concentration for the whole run. Be aggressive be be aggressive.
Saturday May 27, 2006 #
Note
busy day did end up doing anything physical so did a bit of map reading at night. tyring to decifer the long map, having alot of trouble
Friday May 26, 2006 #
Running intervals (400m intervals) 25:00 [5] 3.2 km (7:49 / km)
slept:7.5
did 8x 400m sprints with 90s rest in between in morning SO COLD
1: 1.33 (1:30)
2: 1.32 (1.30)
3: 1.32 (1.30)
4: 1.31 (1.30)
5: 1.33 (1.30)
6: 1.41 (1.30)
7: 1.36 (1.30)
8: 1.33 (1.30)
might be somthing wrong with 6th but then again i could have just run crap!
felt pretty good running, good work out
1: 1.33 (1:30)
2: 1.32 (1.30)
3: 1.32 (1.30)
4: 1.31 (1.30)
5: 1.33 (1.30)
6: 1.41 (1.30)
7: 1.36 (1.30)
8: 1.33 (1.30)
might be somthing wrong with 6th but then again i could have just run crap!
felt pretty good running, good work out
Running warm up/down (for intervals) 15:00 [3]
Gym (core stab) 45:00 [2]
Thursday May 25, 2006 #
Riding road (road ride) 1:05:00 [3] 25.0 km (2:36 / km)
slept:7.5 weight:54kg shoes: Shimano moutain bike shoes
ride around river felt pretty good legs not tired at all, abit windy after narrows
Wednesday May 24, 2006 #
Running long (LSD) 1:20:00 [3] 15.0 km (5:20 / km)
slept:7.0
LSD around the river
was ok still felt like shit really but getting abit better. knees little tender but ot too bad, everything else good.
was ok still felt like shit really but getting abit better. knees little tender but ot too bad, everything else good.
Tuesday May 23, 2006 #
Running hills (kings Park run) 40:39 [3] 8.0 km (5:05 / km)
slept:7.0
kings park run did earlier coz I had some people coming over so ran by myself
felt sick all day and yesterday. dont know why, going to try not having an milk and see if that is the cause. had to spew half way around felt abit better after that.
legs were a little tired going up the hills but not too bad.
felt sick all day and yesterday. dont know why, going to try not having an milk and see if that is the cause. had to spew half way around felt abit better after that.
legs were a little tired going up the hills but not too bad.