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Training Log Archive: Tyrannosaurus

In the 31 days ending Jan 31:

activity # timemileskm+m
  Nordic Skiing7 8:32:37 45.94(11:09) 73.93(6:56) 891
  Other2 2:00:00
  Backcountry Skiing1 1:54:07 4.16(27:26) 6.7(17:03) 533
  Hiking1 1:33:14 3.4(27:25) 5.47(17:02) 220
  Alpine Skiing3 1:30:00
  Strength1 30:00
  Running1 22:59 2.53(9:05) 4.07(5:39) 31
  Total16 16:22:57 56.03 90.17 1676
  [1-5]16 15:47:30

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Tuesday Jan 30 #

9 AM

Nordic Skiing 2:24:35 intensity: (58 @0) + (48:31 @1) + (1:16:17 @2) + (18:49 @3) 10.79 mi (13:24 / mi) +353m 12:10 / mi
ahr:126 max:154

Longish ski at Soldier Hollow, the site of the 2002 Olympics races! (And the bid for the 2034 Olympics.) Went slowly, and with lots of breaks since Heidi and Emersen rented classic skis and were slowly moving around with those. I looped back to check in on them many times, and stopped to chat or ski with them frequently. Did get in some good skiing too though! This was my first time skiing here, and I was really impressed. Fun trails and good views, and great conditions today too!

Friday Jan 26 #

11 AM

Nordic Skiing 40:03 intensity: (1:47 @1) + (5:27 @2) + (15:06 @3) + (17:43 @4) 6.55 mi (6:07 / mi) +148m 5:43 / mi
ahr:153 max:179

Mountain Dell. Cut up sugary and icy conditions -- not a great ski by any means!

Thursday Jan 25 #

4 PM

Strength 30:00 [2]

Upper body & core: pullups (assisted/unassisted), triceps, shoulder press, planks, pushups, various core exercises

Monday Jan 22 #

9 AM

Alpine Skiing 30:00 [1]

Half day at Solitude with Heidi and Meredith

Tuesday Jan 16 #

9 AM

Nordic Skiing 45:17 intensity: (8:35 @1) + (14:44 @2) + (21:58 @3) 3.38 mi (13:24 / mi) +74m 12:33 / mi
ahr:136 max:159

Easy morning ski with my dad at the North Fork in Sun Valley before driving back home to SLC. Cold, slow snow at -2 F!

Monday Jan 15 #

1 PM

Nordic Skiing intervals 1:22:55 intensity: (2:37 @0) + (35:25 @1) + (43:44 @2) + (1:09 @3) 7.41 mi (11:11 / mi) +45m 10:59 / mi
ahr:120 max:143

Harriman Trail in Sun Valley, ID. With my parents. Body was feeling good once we got going, so I decided to do a few 1k intervals, and looped my dad into that, of course. 4x 1k intervals (3:51, 3:41, 3:29, 3:33), with 7-8 minutes rest to ski back to my mom and get back to the next 1k marker in between. First two were net uphill, last two were net downhill. Also took the opportunity to see where the Boulder Mountain Tour (BMT) ends -- race is in less than 3 weeks!

Sunday Jan 14 #

9 AM

Alpine Skiing 30:00 [1]

Another morning ski with my parents at Sun Valley, just until noon again. Sun came out today! But still cold, despite the addition of another layer. Some kid said “woah” as I skied past him, which was a good confidence boost! It felt like sloppy skiing, but I guess I was flying thru the crud (a true PNW skier talent)

Saturday Jan 13 #

12 PM

Nordic Skiing 57:36 intensity: (1:31 @0) + (13:44 @1) + (39:25 @2) + (2:56 @3) 4.73 mi (12:11 / mi) +111m 11:21 / mi
ahr:125 max:149

Prairie Creek in Sun Valley, ID with my parents and Chuck and Autumn. I haven't skied this trail before, but it was a really fun little loop! Probably one of my favorite places to ski here.

Friday Jan 12 #

9 AM

Alpine Skiing 30:00 [1]

Morning skiing at Sun Valley with my parents. Only groomers open where the snowmaking is, which isn’t very exciting, so we called it at noon. Cold.
3 PM

Nordic Skiing tempo 1:16:13 intensity: (24 @1) + (29:44 @2) + (44:06 @3) + (1:59 @4) 6.92 mi (11:01 / mi) +117m 10:28 / mi
ahr:141 max:164

North from Baker Creek on the Harriman trail in Sun Valley, ID with my dad. Did a little 2x 10 minute tempos in there. Conditions were not great, with wind drifts over the trail and enough new snow to cover the corduroy nearly everywhere.

Thursday Jan 11 #

1 PM

Nordic Skiing 1:05:58 intensity: (27 @0) + (7:42 @1) + (42:18 @2) + (15:31 @3) 6.16 mi (10:43 / mi) +43m 10:29 / mi
ahr:132 max:158

Durrance Loop in Sun Valley, ID. With my parents. Soft snow, and *just* enough to cover most of the grass and brush, but it was so fun to get out for my first nordic ski of the season!

Sunday Jan 7 #

8 AM

Backcountry Skiing 1:54:07 intensity: (14:21 @0) + (1:20:19 @1) + (13:43 @2) + (5:44 @3) 4.16 mi (27:26 / mi) +533m 19:37 / mi
ahr:111 max:151

Powder Park 3 with Soren. This last storm finally brought in some snow, but it also upped avy danger to considerable, so we kept it low angle. Good powder over pretty firm underneath.
We opted for an early ski in hopes of me being able to sleep the rest of the day before work tonight.

Thursday Jan 4 #

5 PM

Other 1:00:00 [1]

More Pickleball! Same crew, this time with Collin in tow.

Wednesday Jan 3 #

9 AM

Running 22:59 intensity: (20 @1) + (20 @2) + (5:12 @3) + (17:07 @4) 2.53 mi (9:05 / mi) +31m 8:45 / mi
ahr:162 max:175 shoes: Asics Gel-Excite 6 - baby blue

Morning Sugarhouse Park lap

Tuesday Jan 2 #

2 PM

Hiking 1:33:14 intensity: (15:33 @0) + (57:31 @1) + (20:10 @2) 3.4 mi (27:25 / mi) +220m 22:50 / mi
ahr:107 max:138

Donut Falls with Heidi and Emersen. Heidi and I each borrowed one of Alex's microspikes, and it was amazing the difference that it made! I can see how they are super helpful for icy trail runs and hikes.
6 PM

Other (Pickleball) 1:00:00 [1]

Pickleball for the first time! With Heidi, Emersen, and Alex. We found a great indoor court, and had a ton of fun.

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