Training Log Archive: Tyrannosaurus

In the 30 days ending Apr 30, 2021:

2:34

0:00

12 PM

Running 57:55 [3] 5.48 mi (10:35 / mi) +300m 9:02 / mi

11 AM

Running 48:01 3.72 mi (12:55 / mi) +28m 12:37 / mi
ahr:132 max:180

9 AM

Running 1:42:43 10.09 mi (10:11 / mi) +224m 9:31 / mi
ahr:149 max:165 shoes: Asics Gel-Excite 6 - baby blue

Bday 10 miler - Painted Hills

4 PM

Running 32:04 3.7 mi (8:40 / mi) +28m 8:28 / mi
ahr:162 max:184 shoes: Asics Gel-Excite 6 - baby blue

Strength 6:00 [1]

Core

6 PM

Running 32:49 3.67 mi (8:57 / mi) +28m 8:44 / mi
ahr:152 max:161 shoes: Brooks Launch 6 - Coral

7 PM

Strength 30:00 [2]

Gable end fire attack

10 AM

Running 33:13 3.62 mi (9:11 / mi) +28m 8:58 / mi
ahr:169 max:181 shoes: Brooks Launch 6 - Coral

8 AM

Running 1:36:23 [3] 9.03 mi (10:40 / mi) +361m 9:30 / mi
shoes: Asics Gel-Excite 6 - baby blue

Wire Mesa loop, BLM land south of Zion. Fantastic biking loop, and such a good place to run and camp as well!

9 AM

Hiking 1:22:17 [1] 2.46 mi (33:27 / mi) +1460m 11:46 / mi

Angels landing, up

5 PM

Mountain Biking 1:12:30 [2] 6.2 mi (5.1 mph) +207m

Wire Mesa loop. Getting too dark to finish it. Great challenge for me though! I had to dismount a few times.