Training Log Archive: АТ

Stretching/ Rolling 18:00 [0]
(rest day)

Drills 6:11 [1] 0.44 km (13:57 / km) +15m 11:58 / km
ahr:116 max:143

Orienteering 50:48 ** 7.18 km (7:05 / km) +281m 5:55 / km
ahr:161 max:191 spiked:16/19c shoes: Inov8 X Talon 225 #2

S6D - Glen Feardar West - Results



Jogging it out after yesterday's bonk. Still not too clean though which was annoying, although cleaner than most it seems since I ended up 8th.

Big up Freddiec for an impressive overall win!

S & C (Maintenance) 12:00 [1]
slept:8.0

Drills warm up/down 8:55 [1] 0.19 km (46:56 / km) +2m 44:35 / km
ahr:95 max:126 shoes: VJ Supra 2

Orienteering 52:17 ** 7.9 km (6:37 / km) +353m 5:25 / km
ahr:175 max:188 spiked:14/16c shoes: VJ Supra 2

S6D - Glen Feardar East - Results



I do love a good bonk; man am I unfit.

Orienteering 24:17 *** 4.02 km (6:03 / km)
ahr:177 max:188 spiked:7/7c shoes: VJ Supra 2

Running race 42 0.2 km (3:29 / km)
ahr:172 max:190 shoes: VJ Supra 2

Stretching/ Rolling 16:00 [0]

Drills warm up/down 5:05 0.3 km (16:43 / km) +26m 11:46 / km
ahr:120 max:150 shoes: VJ Supra 2

Orienteering 16:26 *** 2.13 km (7:43 / km) +163m 5:35 / km
ahr:175 max:189 spiked:5/6c shoes: VJ Supra 2

S6D - Birsemore Hill - Results



First at #5 by 40s.

First 5 controls hard and in control but still feeling slow terrain, legs especially reluctant at the start. Could have probs got 6 and 7 in my 15 mins but had a bit of a mare to 6.

Just didn't know which feature it was on in the circle; I navigated perfectly to the boulder just beside the control, couldn't see it, panicked and ran off. In situations like these I just need to stop and check everything and then move off to attack the control again. If I had done this and checked my descriptions to see the control was on the hill not the boulder I would have lost minimal time. Things like these that only racing can teach and engrain.

Running 1:05 0.32 km (3:25 / km)
ahr:165 max:189 shoes: VJ Supra 2

Stretching/ Rolling 16:00 [0]
(rest day)

Orienteering 15:02 *** 2.02 km (7:27 / km) +112m 5:50 / km
ahr:180 max:190 spiked:3/4c shoes: VJ Supra 2

S6D - Glen Tanar - Results



Only allowed to do 15 mins so just did 15 mins pretty hard, puffing a bit, feeling unfit but nav good. Apart from #2 where I binned 30s with a stupid parallel error, should have looked at the height difference.
After that just walked the course. Think this will be the story of the week.

Foot felt fine whilst racing, bit sore when I was walking but only an ache every now and then. Fine after as well which is nice. Might be able to complete a course by the end :)

Running 24 [5] 0.15 km (2:40 / km)
ahr:191 max:192 shoes: VJ Supra 2

Stretching/ Rolling 16:00 [0]

Running 10:17 2.18 km (4:43 / km) +44m 4:18 / km
ahr:143 max:175 (injured) shoes: Saucony Peregrine 6

S & C (Core) 20:00 [2]

Stretching/ Rolling 16:00 [0]