Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PippaD

In the 7 days ending Mar 26, 2017:

activity	#	time	miles		km		+m
Running	7	5:01:25	33.94	(8:53)	54.62	(5:31)	138
Rowing	3	3:09:00
S&C	3	1:55:00
Orienteering	3	1:22:08	8.72	(9:25)	14.03	(5:51)	96
Ergo	1	57:00
Spinning	1	40:00
Total	7	13:04:33	42.66		68.65		234

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Sunday Mar 26, 2017 #

Running warm up/down 14:53 [2] 2.28 km (6:32 / km) +39m 6:01 / km
shoes: Inov-8 Orocs

Orienteering race 36:47 [5] 5.49 km (6:42 / km) +88m 6:12 / km
shoes: Inov-8 Orocs

Running warm up/down 14:36 [2] 2.23 km (6:33 / km) +10m 6:24 / km
shoes: Inov-8 Orocs

Spinning 40:00 [2]

Saturday Mar 25, 2017 #

Event: Warwickshire Orienteering Weekend

Running warm up/down 13:15 [2] 2.38 km (5:34 / km) +11m 5:26 / km
shoes: Blue Asics Gel Cumulus

Orienteering race 17:10 [5] 3.36 km (5:07 / km) +8m 5:03 / km
shoes: Blue Asics Gel Cumulus

Running warm up/down 13:48 [2] 2.29 km (6:02 / km) +10m 5:54 / km
shoes: Blue Asics Gel Cumulus

Friday Mar 24, 2017 #

Running 42:30 [1] 7.51 km (5:40 / km) +13m 5:37 / km
shoes: Mudclaw 300 -1

Very easy before tommorrow, such a lovely day for a last run in Cam for a while.

S&C 45:00 [2]

Thursday Mar 23, 2017 #

Running warm up/down 11:17 [2] 2.14 km (5:16 / km)
shoes: Brooks Ghost

Orienteering 17:11 [4] 3.32 km (5:11 / km)
shoes: Brooks Ghost

Running 2:30 [2] 0.6 km (4:10 / km)
shoes: Brooks Ghost

Orienteering 11:00 [4] 1.86 km (5:55 / km)
shoes: Brooks Ghost

Running warm up/down 12:13 [2] 2.1 km (5:49 / km)
shoes: Brooks Ghost

S&C 40:00 [2]

Rowing 1:04:00 [2]

3*20mins(2 mins)

Wednesday Mar 22, 2017 #

Running long 1:21:48 [3] 16.02 km (5:06 / km) +43m 5:02 / km

To say I bonked is an understatement....
Had visions of running about 5.20s and slowing to 5.40s but apparently I was running a bit faster than that so no wonder I felt dead. Never felt like I was moving at all fast just felt like a hard slog.

Rowing 50:00 [3]

Tuesday Mar 21, 2017 #

Running warm up/down 17:34 [2] 3.31 km (5:18 / km)
shoes: Brooks Ghost

Running intervals 22:00 [5] 3.62 km (6:05 / km)
shoes: Brooks Ghost

2*4*400m(with some amount of rest I'm not sure of) on the track.
Only the stupidly fast people left in Cam so I was right off the back which made the headwind up the backstraight a real challenge. Legs pretty tired and not moving fast enough for track, and didnt feel like I was moving at all fast (probably due to wind more than anything).

Running warm up/down 14:34 [2] 2.58 km (5:39 / km)
shoes: Brooks Ghost

Ergo 57:00 [2]

2*6k. Splits 2.15.2 and 2.14.8.
Felt a bit dead after this morning but nap hepled a lot-still had a headache but felt fine during and good after :)

Monday Mar 20, 2017 #

Running 40:27 [2] 7.56 km (5:21 / km) +12m 5:19 / km
shoes: Mudclaw 300 -1

S&C 30:00 [2]

Rowing 1:15:00 [2]

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