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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  paved running4 2:49:40 15.36(11:03) 24.73(6:52) 177
  orienteering1 1:52:37 6.75(16:41) 10.86(10:22) 44613 /23c56%
  rowing machine4 54:55 8.62(6:22) 13.86(3:58)
  trail running1 50:24 5.16(9:46) 8.31(6:04) 80
  track running1 15:44 2.59(6:04) 4.17(3:46) 1
  Total9 6:43:20 38.48(10:29) 61.93(6:31) 70413 /23c56%
  [1-5]9 6:40:03
averages - sleep:7.7 rhr:38 weight:143.8lbs

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

8 AM

paved running 1:16:01 intensity: (27:51 @1) + (23:34 @2) + (9:06 @3) + (10:39 @4) + (4:51 @5) 6.19 mi (12:17 / mi) +84m 11:47 / mi
ahr:112 max:172 rhr:37 slept:7.5 weight:143lbs shoes: Asics 1140

With Jude

Saturday Apr 19, 2014 #

Event: NEOC: Wrentham State Forest
 
12 PM

orienteering race 1:04:19 intensity: (5 @0) + (18 @1) + (42 @2) + (19:58 @3) + (41:42 @4) + (1:34 @5) 4.43 mi (14:31 / mi) +190m 12:49 / mi
ahr:132 max:163 spiked:13/15c shoes: Inov8 OROC 350

orienteering 37:59 intensity: (8:15 @1) + (21:22 @2) + (8:22 @3) 1.91 mi (19:53 / mi) +67m 17:56 / mi
ahr:105 max:125 7c shoes: Inov8 OROC 350

Pick up controls

orienteering 10:19 intensity: (3:45 @1) + (3:51 @2) + (2:43 @3) 0.41 mi (25:07 / mi) +189m 10:20 / mi
ahr:99 max:124 1c shoes: Inov8 OROC 350


Red - Splits

Friday Apr 18, 2014 #

rowing machine 10:00 [3] 2.24 mi (4:28 / mi)
rhr:38 slept:7.7 weight:143lbs

Great interview with Senator Warren.
1 PM

paved running warm up/down 14:57 intensity: (2:47 @0) + (20 @1) + (1:43 @2) + (5:54 @3) + (2:58 @4) + (1:15 @5) 1.48 mi (10:06 / mi) +19m 9:43 / mi
ahr:131 max:175 shoes: Asics 1150

track running intervals 1:37 intensity: (4 @0) + (8 @1) + (8 @2) + (13 @3) + (46 @4) + (18 @5) 0.26 mi (6:19 / mi)
ahr:130 max:148 shoes: Asics 1150

track running intervals 1:37 intensity: (10 @2) + (13 @3) + (34 @4) + (40 @5) 0.25 mi (6:24 / mi)
ahr:138 max:152 shoes: Asics 1150

track running intervals 1:35 intensity: (6 @2) + (11 @3) + (23 @4) + (55 @5) 0.26 mi (6:01 / mi)
ahr:143 max:152 shoes: Asics 1150

track running intervals 1:35 intensity: (1 @2) + (14 @3) + (32 @4) + (48 @5) 0.26 mi (6:09 / mi)
ahr:142 max:152 shoes: Asics 1150

track running intervals 1:38 intensity: (5 @1) + (10 @2) + (6 @3) + (32 @4) + (45 @5) 0.26 mi (6:11 / mi)
ahr:137 max:151 shoes: Asics 1150

track running intervals 1:35 intensity: (6 @2) + (10 @3) + (26 @4) + (53 @5) 0.26 mi (6:09 / mi)
ahr:141 max:151 shoes: Asics 1150

track running intervals 1:32 intensity: (5 @2) + (11 @3) + (24 @4) + (52 @5) 0.26 mi (5:53 / mi)
ahr:142 max:152 shoes: Asics 1150

track running intervals 1:31 intensity: (10 @2) + (7 @3) + (22 @4) + (52 @5) 0.26 mi (5:49 / mi)
ahr:141 max:153 shoes: Asics 1150

track running intervals 1:32 intensity: (4 @2) + (13 @3) + (15 @4) + (1:00 @5) 0.26 mi (5:53 / mi)
ahr:143 max:155 shoes: Asics 1150

track running intervals 1:32 intensity: (16 @3) + (29 @4) + (47 @5) 0.26 mi (5:55 / mi) +1m 5:51 / mi
ahr:142 max:154 shoes: Asics 1150

paved running warm up/down 6:01 intensity: (5:29 @2) + (30 @3) + (2 @4) 0.42 mi (14:17 / mi)
ahr:105 max:135 shoes: Asics 1150

Thursday Apr 17, 2014 #

rowing machine (15abs15hamb30toes) 21:30 [3] 5.0 km (4:18 / km)
rhr:40 slept:7.5 weight:143lbs

6 PM

paved running 30:29 intensity: (9:24 @1) + (14:23 @2) + (4:48 @3) + (57 @4) + (57 @5) 2.84 mi (10:43 / mi) +21m 10:29 / mi
ahr:114 max:175 shoes: Merrell Glove

Lots of plastic bottles to gather into piles.

Wednesday Apr 16, 2014 #

rowing machine (30abs30hanb60toes) 13:25 [3] 3.0 km (4:28 / km)
rhr:36 slept:8.0 weight:144lbs

1 PM

paved running 12:39 intensity: (21 @0) + (7 @1) + (1:00 @2) + (9:20 @3) + (1:46 @4) + (5 @5) 1.3 mi (9:44 / mi) +12m 9:28 / mi
ahr:119 max:146 shoes: Asics 1150

trail running 50:24 intensity: (34 @1) + (2:26 @2) + (43:17 @3) + (4:07 @4) 5.16 mi (9:46 / mi) +80m 9:19 / mi
ahr:122 max:137 shoes: Asics 1150

paved running 29:33 intensity: (2:06 @2) + (21:40 @3) + (5:47 @4) 3.13 mi (9:26 / mi) +41m 9:04 / mi
ahr:124 max:139 shoes: Asics 1150

Tuesday Apr 15, 2014 #

rowing machine (30abs50toes) 10:00 [3] 2.26 km (4:25 / km)
slept:8.0 weight:146lbs

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