Training Log Archive: Colin BIn the 7 days ending Apr 8, 2016:
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Thursday Apr 7, 2016 #
Running 15:00 [3] 2.4 mi (6:15 / mi)
Running hills (machine at gym) 15:00 [5] 1.49 mi (10:04 / mi) +984m 3:18 / mi
getting ready for West Point
Workout (legs) 10:00 [2]
leg press and leg curls
Wednesday Apr 6, 2016 #
Running 35:27 [3] 5.2 mi (6:49 / mi)
Tuesday Apr 5, 2016 #
Ultimate Frisbee 2:00:00 [4]
Sunday Apr 3, 2016 #
Orienteering race (Red) 1:39:10 [5] **** 8.2 km (12:06 / km) +440m 9:32 / km
23c shoes: Icebug Spirit olx
Went much better than Saturday. I was doing alright and on a sub 10 min/km pace until #11. I saw an owl and freaked out cause in the course setter notes it says to avoid their nests, but this one wasn't marked. I got disoriented and just went straight instead of bearing to the left and enemies up going over a huge spur which added a lot of climb. Then on #13 I was using distance estimation but and figured I could see it from the trail but apparently I went right past it and lost maybe 2-3 minutes there. Everything else was good, just a little slow.
Saturday Apr 2, 2016 #
Orienteering race (Red) 1:56:56 [5] **** 8.4 km (13:55 / km) +410m 11:11 / km
22c shoes: Icebug Spirit olx
A lot of mistakes today. I flew past #1, I think it was actually misplaced. Everything went well until I ran right past #7. Thought I had a good approach to #9 but there were four identical re-entrants which threw me off and I ended up giving up after searching for it for 20 minutes. Skipped 11 and 12 and finished the rest. Really liked the last few points!