Training Log Archive: rileydejongIn the 7 days ending Mar 6, 2016:
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Wednesday Mar 2, 2016 #
Strength (Core) 25:00 [3]
Tuesday Mar 1, 2016 #
Running (Threshold) 45:00 [3] 11.0 km (4:05 / km)
Nice threshold in the rain around Indooroopilly. Still exploring.
Running warm up/down 15:00 [3]
Monday Feb 29, 2016 #
Running (Easy) 39:50 [3] 8.0 km (4:59 / km)
shoes: Brooks Defiance 5
Craziness of moving and O week is finally over so I can start posting again! Just an easy late afternoon explore around St Lucia. Had no idea where I was going but found some nice patches of bush along carmody road and then came back along the river and a loop around UQ lakes. Really nice! Anyone know of any good loops around St Lucia for running?