In the 31 days ending Oct 31, 2016:
Note (sick)
Running 58:00 [2] 11.4 km (5:05 / km) +150m 4:46 / km
strenght 30:00 [3]
Running 15:00 [1] 2.5 km (6:00 / km) +40m 5:33 / km
Running 52:00 [4] 10.55 km (4:56 / km) +80m 4:45 / km
strenght 20:00 [3]
Running 48:00 [3] 9.3 km (5:10 / km) +80m 4:57 / km
Running 52:00 [2] 10.26 km (5:04 / km) +150m 4:43 / km
strenght 15:00 [2]
Running 51:30 [2] 10.18 km (5:04 / km) +160m 4:41 / km
strenght 25:00 [3]
Running 15:00 [1] 2.5 km (6:00 / km) +20m 5:46 / km
orienteering race 48:37 [4] 6.5 km (7:29 / km) +250m 6:16 / km
Running 3 [1] 0.5 km (6 / km)
orienteering race 22:59 [5] 5.5 km (4:11 / km) +50m 4:00 / km
Running 40:00 [1] 7.0 km (5:43 / km) +100m 5:20 / km
Running 20:00 [1] 2.0 km (10:00 / km) +25m 9:25 / km
Running 32:00 [1] 5.7 km (5:37 / km) +50m 5:23 / km
orienteering 13:33 [4] 3.5 km (3:52 / km) +40m 3:40 / km
Running 24:00 [1] 4.3 km (5:35 / km) +80m 5:06 / km
strenght 35:00 [3]
Running 40:00 [2] 7.97 km (5:01 / km) +130m 4:38 / km
Running 10:00 [2] 1.0 km (10:00 / km)
strenght 10:00 [2]
Running 20:00 [1] 3.5 km (5:43 / km)
orienteering race 16:35 [4] 3.95 km (4:12 / km) +20m 4:06 / km
Running 20:00 [1] 3.5 km (5:43 / km) +20m 5:33 / km
orienteering 20:09 [3] 4.5 km (4:29 / km) +40m 4:17 / km
Running 52:00 [2] 10.5 km (4:57 / km) +130m 4:40 / km
Running 40:00 [1] 7.0 km (5:43 / km)
Running 43:00 [2] 9.0 km (4:47 / km)
Running 1:00:00 [1] 11.0 km (5:27 / km)
Running 33:00 [1] 4.5 km (7:20 / km) +20m 7:10 / km
orienteering race 48:33 [3] 4.7 km (10:20 / km) +280m 7:58 / km
Running 16:00 [2] 3.17 km (5:03 / km) +30m 4:49 / km
strenght 30:00 [2]
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