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Training Log Archive: Gigi G.

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Running20 12:21:33 85.33(8:41) 137.33(5:24) 1265
  strenght8 3:15:00
  orienteering6 2:50:26 17.8(9:34) 28.65(5:57) 680
  Total20 18:26:59 103.14 165.98 1945

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Monday Oct 31, 2016 #

Note
(sick)

raffreddore
6 PM

Running 58:00 [2] 11.4 km (5:05 / km) +150m 4:46 / km

Villa - Siserana - Costa Lambro + cimitero - Villa - Valle con Nava, anna e Ienna... ancora raffreddore

strenght 30:00 [3]

Sunday Oct 30, 2016 #

Note
(sick)

raffreddore

Saturday Oct 29, 2016 #

3 PM

Running 15:00 [1] 2.5 km (6:00 / km) +40m 5:33 / km

posa punti

Friday Oct 28, 2016 #

6 PM

Running 52:00 [4] 10.55 km (4:56 / km) +80m 4:45 / km

risc + 15' fondo veloce (4.16km, passaggio 4km a 14'23'')+ defa

strenght 20:00 [3]

Wednesday Oct 26, 2016 #

6 PM

Running 48:00 [3] 9.3 km (5:10 / km) +80m 4:57 / km

10 volte 30-30. Buon ritmo, gambe sciolte, ma mal di gola sospetto

strenght 30:00 [3]

Tuesday Oct 25, 2016 #

6 PM

Running 52:00 [2] 10.26 km (5:04 / km) +150m 4:43 / km

con Ienna e Anna

strenght 15:00 [2]

Monday Oct 24, 2016 #

6 PM

Running 51:30 [2] 10.18 km (5:04 / km) +160m 4:41 / km

casatenovo

strenght 25:00 [3]

Sunday Oct 23, 2016 #

12 PM

Running 15:00 [1] 2.5 km (6:00 / km) +20m 5:46 / km

risc

orienteering race 48:37 [4] 6.5 km (7:29 / km) +250m 6:16 / km

coppa italia Monte Beigua (4.9+250)... partito in controllo, qualche errore di troppo ma nel complesso evitato di fare cazzate troppo grandi.

Saturday Oct 22, 2016 #

4 PM

Running 3 [1] 0.5 km (6 / km)

orienteering race 22:59 [5] 5.5 km (4:11 / km) +50m 4:00 / km

campionato italiano sprint relay

buona gara! un paio di indecisioni di troppo prima delc astello, il resto ok. Quarti!

Friday Oct 21, 2016 #

4 PM

Running 40:00 [1] 7.0 km (5:43 / km) +100m 5:20 / km

36' + allunghi

Wednesday Oct 19, 2016 #

6 PM

Running 20:00 [1] 2.0 km (10:00 / km) +25m 9:25 / km

posa

Running 32:00 [1] 5.7 km (5:37 / km) +50m 5:23 / km

risc e ritiro punti

orienteering 13:33 [4] 3.5 km (3:52 / km) +40m 3:40 / km

allenament sprint vergo.... avevo posato e tracciato, preso come medio... persi pure 20'' perchè andato lungo a un punto!!!!

Tuesday Oct 18, 2016 #

6 PM

Running 24:00 [1] 4.3 km (5:35 / km) +80m 5:06 / km

brusignone

strenght 35:00 [3]

Monday Oct 17, 2016 #

6 PM

Running 40:00 [2] 7.97 km (5:01 / km) +130m 4:38 / km

brusignone - besana corto

Running 10:00 [2] 1.0 km (10:00 / km)

andature + 4 allunghi

strenght 10:00 [2]

Sunday Oct 16, 2016 #

6 PM

Running 20:00 [1] 3.5 km (5:43 / km)

risc + defa

orienteering race 16:35 [4] 3.95 km (4:12 / km) +20m 4:06 / km

TL sprint rubattino... ritmo ok, ma un po' troppe imprecisioni

Saturday Oct 15, 2016 #

11 AM

Running 20:00 [1] 3.5 km (5:43 / km) +20m 5:33 / km

risc

orienteering 20:09 [3] 4.5 km (4:29 / km) +40m 4:17 / km

allenamento sprint merate... prova discreta, ritmo decente ma non troppo forte, davvero scivoloso. Problemi con cancelli chiusi non segnati

Friday Oct 14, 2016 #

6 PM

Running 52:00 [2] 10.5 km (4:57 / km) +130m 4:40 / km

risc + 10 volte 1' forte 2' piano

Tuesday Oct 11, 2016 #

7 AM

Running 40:00 [1] 7.0 km (5:43 / km)

corsetta da Amsterdam

Friday Oct 7, 2016 #

7 AM

Running 43:00 [2] 9.0 km (4:47 / km)

corsa a monaco con variazioni a sensazione

Wednesday Oct 5, 2016 #

8 AM

Running 1:00:00 [1] 11.0 km (5:27 / km)

corsa a vienna

Sunday Oct 2, 2016 #

12 PM

Running 33:00 [1] 4.5 km (7:20 / km) +20m 7:10 / km

risc + ritorno

orienteering race 48:33 [3] 4.7 km (10:20 / km) +280m 7:58 / km

Trofeo lombardia Lodrino 4,7km+ 265 in 48'33'' ---> bella gara ma molto scivolosa, fatto in controllo ma con qualche errorino di troppo

Saturday Oct 1, 2016 #

6 PM

Running 16:00 [2] 3.17 km (5:03 / km) +30m 4:49 / km

cavalli

strenght 30:00 [2]

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