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Training Log Archive: Gigi G.

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Running11 6:44:10 49.57(8:09) 79.77(5:04) 675
  orienteering3 1:05:51 9.26(7:07) 14.9(4:25) 25
  strenght1 30:00
  Total11 8:20:01 58.83 94.67 700

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Wednesday Nov 15, 2017 #

6 PM

Running 1:01:00 [4] 14.0 km (4:21 / km) +75m 4:15 / km

23' risc + 2000m in 7'28'' + 1000m FL 4'40'' + 2000m in 7'17'' + 2000m FL 4'50'' + 1000m 3'26'' + defa

Sunday Nov 12, 2017 #

10 AM

Running 13:00 [1] 2.5 km (5:12 / km)

orienteering race 28:27 [4] 6.0 km (4:45 / km) +25m 4:39 / km

TL Parco della Besozza (4700+20)

Saturday Nov 11, 2017 #

6 PM

Running 8:00 [1] 1.5 km (5:20 / km)

risc

strenght 30:00 [3]

Friday Nov 10, 2017 #

7 PM

Running 55:20 [4] 12.07 km (4:35 / km) +100m 4:24 / km

20' risc + 6km progressivo in 23'23'' (4'13''-4'06''-3'58''-3'49''-3'43''-3'37'') + defa

Wednesday Nov 8, 2017 #

6 PM

Running 48:00 [3] 10.25 km (4:41 / km) +50m 4:34 / km

21' riscaldamento + 3 volte 4' medio 4' FL + defa... un po' raffreddato, accorciato il lavoro.

Tuesday Nov 7, 2017 #

8 PM

Running 38:00 [2] 7.27 km (5:14 / km) +110m 4:52 / km

con Ienna

Monday Nov 6, 2017 #

7 PM

Running 40:50 [2] 7.83 km (5:13 / km) +60m 5:01 / km

Sunday Nov 5, 2017 #

11 AM

Running 20:00 [2] 3.0 km (6:40 / km)

risc

orienteering race 19:34 [3] 4.6 km (4:15 / km)

Sprint race tour Bologna

Saturday Nov 4, 2017 #

3 PM

Running 27:00 [2] 5.0 km (5:24 / km)

risc + defa

orienteering race 17:50 [4] 4.3 km (4:09 / km)

finale coppa italia Sprint Navile (Bologna)

Friday Nov 3, 2017 #

7 PM

Running 36:00 [2] 7.0 km (5:09 / km)

33' + allunghi

Wednesday Nov 1, 2017 #

11 AM

Running 57:00 [2] 9.35 km (6:06 / km) +280m 5:18 / km

Curone

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