Training Log Archive: Gigi G.

cyclette 7:00 [1]

strenght 45:00 [3]

Running 33:00 [2] 6.5 km (5:05 / km) +60m 4:51 / km

strenght 10:00 [2]

Running 25:00 [2] 5.0 km (5:00 / km)

orienteering 16:12 [4] 3.6 km (4:30 / km)

Running 32:00 [1] 4.5 km (7:07 / km) +250m 5:34 / km

orienteering race 16:17 [4] 3.0 km (5:26 / km) +70m 4:52 / km

orienteering race 18:37 [3] 3.0 km (6:12 / km) +70m 5:33 / km

Running 38:00 [2] 7.6 km (5:00 / km) +60m 4:49 / km

Running 31:00 [2] 6.0 km (5:10 / km) +60m 4:55 / km

strenght 10:00 [3]

Running 5:00 [1] 0.8 km (6:15 / km)

orienteering 1:48:14 [5] 15.8 km (6:51 / km) +680m 5:38 / km

Running 8:00 [1] 1.0 km (8:00 / km)

orienteering race 47:38 [3] 6.0 km (7:56 / km) +130m 7:10 / km

Running 5:00 [1] 0.8 km (6:15 / km)

orienteering race 49:10 [4] 6.5 km (7:34 / km) +200m 6:33 / km

cyclette 7:00 [1]

strenght 30:00 [3]

Running 10:00 [1] 1.0 km (10:00 / km) +100m 6:40 / km

orienteering race 45:12 [4] 7.0 km (6:27 / km) +240m 5:31 / km

Running 12:00 [2] 2.0 km (6:00 / km)

orienteering race 16:14 [4] 3.9 km (4:10 / km) +95m 3:43 / km

Running 7:00 [1] 1.2 km (5:50 / km) +10m 5:36 / km

strenght 25:00 [3]

Running 49:00 [2] 9.2 km (5:20 / km) +150m 4:55 / km

Running 12:00 [3] 2.0 km (6:00 / km) +80m 5:00 / km

orienteering race 1:30:30 [3] 8.5 km (10:39 / km) +400m 8:37 / km

cyclette 7:00 [1]

strenght 30:00 [3]

MTB 3:00:00 [2] 34.0 km (5:18 / km) +650m 4:50 / km

cyclette 7:00 [1]

strenght 30:00 [2]