Training Log Archive: Sergej F.

In the 7 days ending Mar 3, 2017:

activity

time

miles

road cycling

3:43:00

running

1:07:50

8.08

(8:24)

13.0

(5:13)

Night Orienteering

57:20

7.83

(7:19)

12.6

(4:33)

gym workout

55:00

Total

6:43:10

15.91

25.6

1:48

0:00

Night Orienteering 57:20 [4] 12.6 km (4:33 / km)
ahr:175 max:188

Masstart night fun.

running 10:00 [1] 2.0 km (5:00 / km)

road cycling 53:00 [2]

gym workout 55:00 [1]

easy

road cycling 55:00 [1]

running 32:00 [3] 6.0 km (5:20 / km)
ahr:134 max:171

As yesterday

road cycling 55:00 [2]

a bit faster. some power is back, but still quite gunky

running 25:50 [1] 5.0 km (5:10 / km)
ahr:120

jogging with some running ex.

road cycling 1:00:00 [1]

to and from work, really easy