Training Log Archive: BridgeIn the 28 days ending Feb 28, 2018:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
cross training (Crossfit) 50:00 [3]
slept:5.0
orienteering 1:13:44 [3] 7.18 km (10:16 / km) +190m 9:04 / km
slept:5.0 shoes: Salomon ||v|| X 4
orienteering 30:20 [3] 3.52 km (8:37 / km) +50m 8:03 / km
shoes: Salomon ||v|| X 4
Note
cross training (O-team practice) 50:00 [4] 0.5 mi (1:39:58 / mi) +360m 30:53 / mi
cross training (O-practice) 1:00:00 [3]
cross training (Crossfit) 45:00 [4]
slept:5.0
swimming 50:00 [3] 0.9 km (55:33 / km)
cross training (lift) 50:00 [4]
swimming (Try not to Drown class) 45:00 [3]
slept:5.0
orienteering 1:52:48 [3] *** 18.23 km (6:11 / km) +440m 5:31 / km
27c slept:7.0 shoes: Saucony Freedom ISO