Training Log Archive: mmurph

In the 7 days ending Sep 22, 2013:

2:02

0:00

Running 2:01:48 [3] **** 10.5 mi (11:36 / mi)
(injured)

Deep sand. Patellar tendinitis acting up.

Running warm up/down 13:32 [3] 1.22 mi (11:06 / mi)

Running tempo 24:42 [3] 3.1 mi (7:58 / mi)

Running warm up/down 6:41 [3] 0.59 mi (11:19 / mi)

Swimming 25:00 [3] 0.3 mi (1:23:18 / mi)

Strength/Core 20:00 [4]

Cycling 45:20 [3] 7.72 mi (5:52 / mi)

Swimming 50:00 [3] 0.6 mi (1:23:18 / mi)

Running 57:27 [3] 5.0 mi (11:29 / mi)

Cycling 28:37 [3] 6.14 mi (4:40 / mi)

Cycling 1:05:26 [3] 10.66 mi (6:08 / mi)

Swimming 50:00 [3] 0.5 mi (1:39:58 / mi)

Running 2:02:55 [3] 10.6 mi (11:36 / mi) +160ft 11:26 / mi

Clay roads in Claremont. Very hot and humid. Powerwalked most of the uphill.