Training Log Archive: Fat RatIn the 7 days ending Apr 25, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (ACT Sprint Champs) 17:31 [4] **** 3.1 km (5:39 / km) +60m 5:09 / km
spiked:15/20c shoes: Brooks Mach 7 Spikeless
Run (Heat training) 45:00 [4] 12.55 km (3:35 / km)
weight:63.5kg shoes: Brooks Trance
Run (Heat training) 45:00 [4] ** 12.3 km (3:40 / km)
shoes: Brooks Trance
Run (Heat training) 45:00 [4] 12.15 km (3:42 / km)
shoes: Brooks Trance
Run (Heat training) 45:00 [4] 11.8 km (3:49 / km)
ahr:160 shoes: Brooks Trance