Training Log Archive: drwill4

Yet another beautiful day for a bike ride around BWI. A little windy on the back side but very nice all in all.

Ran for 1/2mi at a time now to see if the feet would handle it. Didn't seem to be a problem calf or otherwise.

Stretched abs, calfs, hamstrings, hip flexors & ITB's. Things were rather sore from yesterday's PT session which was the most painful one so far.

Not a lot of time this morning because of the need to add stretches in every day.

WU: 100 x db Swings @ 25#

DL: 1 x 10 @ 155
1 x 5 @ 175
1 x 5 @ 185
1 x 1 @ 205
1 x 1 @ 215
1 x 1 @ 225
1 x 1 @ 245

Back felt fine but was getting tired & a little tight. Could have had something to do with getting a major workover yesterday by the PT.

HPC: 1 x 5 @ 95
1 x 5 @ 105
1 x 5 @ 115

Squat Rolls: 5 x 10 @ 16kg

Hamstrings: 4 x 30sec/leg
Hip Flexors: 4 x 30sec/leg
ITB's: 4 x 30sec/leg
Ab's: 4 x 30sec
Bridges: 4 x 30sec

5 rounds of:
1.4mi Run
10 x kb Swings @ 16kg
10 x kb Thrusts @ 16kg