Training Log Archive: KurtIn the 7 days ending Dec 17, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 17, 2023 #
Running 27:20 [1] 5.32 km (5:08 / km) +14m 5:04 / km
shoes: Hoka Mach 5
Saturday Dec 16, 2023 #
10 AM
Running 10:46 [1] 1.95 km (5:31 / km) +20m 5:15 / km
shoes: Icebug Acceleritas 8
Orienteering 1:15:09 [3] 10.85 km (6:56 / km) +162m 6:27 / km
shoes: Icebug Acceleritas 8
Running 6:18 [1] 1.03 km (6:07 / km) +23m 5:30 / km
shoes: Icebug Acceleritas 8
Tuesday Dec 12, 2023 #
6 PM
Running 1:00:13 [4] 11.18 km (5:23 / km) +126m 5:06 / km
shoes: Altra Lone Peak 6
Strengths 20:00 [2]
Stretching 15:00 [0]
8 PM
Teamsports (Volleyball ) 1:30:00 [1]