Training Log Archive: KurtIn the 7 days ending Nov 5, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2023 #
12 PM
Running warm up/down 16:41 [1] 2.52 km (6:37 / km) +48m 6:03 / km
shoes: Hoka Mach 5
Running race 37:47 [4] 8.3 km (4:33 / km) +162m 4:09 / km
shoes: Hoka Mach 5
Running warm up/down 7:24 [1] 1.01 km (7:20 / km) +24m 6:33 / km
shoes: Hoka Mach 5
Saturday Nov 4, 2023 #
6 PM
Running 23:37 [4] 4.52 km (5:13 / km) +13m 5:09 / km
shoes: Hoka Mach 5
Thursday Nov 2, 2023 #
6 PM
Running intervals 54:04 [4] 11.03 km (4:54 / km) +17m 4:52 / km
shoes: Hoka Mach 5
Tuesday Oct 31, 2023 #
12 PM
Climbing (Bouldering) 40:00 [2]
Running 24:16 [3] 5.01 km (4:51 / km) +18m 4:45 / km
shoes: Hoka Mach 5