Training Log Archive: Kurt

Running warm up/down 13:09 [1] 2.12 km (6:12 / km) +5m 6:08 / km
shoes: Icebug Acceleritas 8

Orienteering race 57:08 [3] 5.51 km (10:22 / km) +291m 8:12 / km
shoes: Icebug Acceleritas 8

Running warm up/down 14:31 [1] 2.41 km (6:01 / km) +23m 5:45 / km
shoes: Icebug Acceleritas 8

Orienteering race 1:28:11 [3] 9.54 km (9:15 / km) +333m 7:52 / km
shoes: Icebug Acceleritas 8

Running warm up/down 15:57 [1] 2.79 km (5:43 / km) +19m 5:32 / km
shoes: Icebug Acceleritas 8

Orienteering race 51:02 [4] 5.1 km (10:00 / km) +194m 8:24 / km
shoes: Icebug Acceleritas 8

Running warm up/down 10:38 [1] 1.52 km (7:00 / km) +6m 6:52 / km
shoes: Icebug Acceleritas 8

Teamsports (Beachvolleyball ) 2:00:00 [2]

Running intervals 1:02:00 [5] 9.41 km (6:35 / km) +94m 6:17 / km
shoes: Hoka Mach 5

Strengths 25:00 [3]

Stretching 20:00 [0]

Running 17:46 [1] 3.3 km (5:23 / km) +9m 5:19 / km
shoes: Altra Lone Peak 6