Training Log Archive: KurtIn the 7 days ending Jul 16, 2023:
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Saturday Jul 15, 2023 #
9 PM
Running 26:55 [3] 5.1 km (5:17 / km) +16m 5:12 / km
shoes: Hoka Mach 5
Friday Jul 14, 2023 #
8 PM
Running 1:17:27 [4] 14.25 km (5:26 / km) +319m 4:53 / km
shoes: Hoka Mach 5
Tuesday Jul 11, 2023 #
6 PM
Running 1:12:53 [5] 11.62 km (6:16 / km) +139m 5:55 / km
shoes: Altra Lone Peak 6
Strengths 20:00 [2]
Stretching 15:00 [0]