Training Log Archive: KurtIn the 7 days ending Jun 11, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 11, 2023 #
7 PM
Running 17:03 [1] 3.19 km (5:21 / km) +8m 5:17 / km
shoes: Altra Lone Peak 6
Strengths 15:00 [3]
Strengths 10:00 [0]
Friday Jun 9, 2023 #
2 PM
Running 50:32 [3] 8.63 km (5:51 / km) +208m 5:14 / km
shoes: Hoka Mach 5
Tuesday Jun 6, 2023 #
6 PM
Running warm up/down 11:32 [1] 2.0 km (5:46 / km)
shoes: Hoka Mach 5
Running race 20:49 [5] 5.16 km (4:02 / km) +8m 4:00 / km
shoes: Hoka Mach 5
Running warm up/down 13:27 [1] 2.11 km (6:22 / km) +4m 6:19 / km
shoes: Hoka Mach 5
Monday Jun 5, 2023 #
4 PM
Running 20:04 [3] 3.77 km (5:19 / km) +6m 5:17 / km
shoes: Hoka Mach 5
Easy run with 5x100m fast
Strengths 15:00 [3]
Stretching 10:00 [0]