Training Log Archive: Kurt

Running warm up/down 5:39 [1] 1.01 km (5:36 / km) +5m 5:28 / km
shoes: Hoka One One Speedgoat 4 Wide

Running race 1:08:21 [5] 12.69 km (5:23 / km) +485m 4:31 / km
shoes: Hoka One One Speedgoat 4 Wide

Running 13:55 [1] 2.03 km (6:51 / km) +40m 6:14 / km
shoes: Hoka One One Speedgoat 4 Wide

Running 22:20 [3] 4.23 km (5:17 / km) +4m 5:15 / km
shoes: Hoka One One Speedgoat 4 Wide

Running warm up/down 11:04 [1] 2.01 km (5:30 / km)
shoes: Hoka One One Speedgoat 4 Wide

Orienteering race (Sprint) 23:03 [4] 4.78 km (4:49 / km) +10m 4:46 / km
shoes: Hoka One One Speedgoat 4 Wide

Running warm up/down 11:15 [1] 2.0 km (5:38 / km)
shoes: Hoka One One Speedgoat 4 Wide

Running 25:18 [3] 5.45 km (4:39 / km) +3m 4:38 / km
shoes: Hoka One One Speedgoat 4 Wide

Strengths 34:00 [3]

Stretching 14:30 [0]

Cycling (Roadbike) 1:29:30 [2] 37.22 km (25.0 kph) +76m