Training Log Archive: KurtIn the 7 days ending Sep 11, 2022:
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Sunday Sep 11, 2022 #
11 AM
Running warm up/down 11:46 [2] 2.01 km (5:51 / km) +7m 5:45 / km
shoes: Icebug Acceleritas 8
Orienteering race 39:16 [4] 5.2 km (7:33 / km) +152m 6:35 / km
shoes: Icebug Acceleritas 8
1 PM
Orienteering warm up/down 16:34 [1] 2.65 km (6:15 / km) +42m 5:48 / km
shoes: Icebug Acceleritas 8
Thursday Sep 8, 2022 #
5 PM
Running 1:02:23 [3] 12.0 km (5:12 / km) +146m 4:54 / km
shoes: Hoka One One Speedgoat 4 Wide
Tuesday Sep 6, 2022 #
6 PM
Running intervals (Hills) 1:18:50 [4] 12.19 km (6:28 / km) +329m 5:42 / km
shoes: Hoka One One Speedgoat 4 Wide