Training Log Archive: KurtIn the 7 days ending May 1, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 30, 2022 #
6 PM
Running 46:02 [3] 9.0 km (5:07 / km) +175m 4:40 / km
shoes: Hoka One One Speedgoat 4 Wide
Thursday Apr 28, 2022 #
6 PM
Running warm up/down 5:16 [1] 1.01 km (5:13 / km) +9m 5:00 / km
shoes: Icebug Acceleritas 8
Orienteering 53:49 [4] 7.42 km (7:15 / km) +118m 6:43 / km
shoes: Icebug Acceleritas 8
Running warm up/down 5:58 [1] 1.02 km (5:51 / km) +8m 5:38 / km
shoes: Icebug Acceleritas 8
Tuesday Apr 26, 2022 #
6 PM
Running intervals 45:46 [5] 8.66 km (5:17 / km) +65m 5:06 / km
shoes: Hoka One One Speedgoat 4 Wide