Training Log Archive: Kurt

Running warm up/down 10:28 [1] 2.0 km (5:14 / km) +12m 5:05 / km
shoes: Icebug Acceleritas 8

Orienteering race 50:48 [4] 8.2 km (6:12 / km) +86m 5:53 / km
shoes: Icebug Acceleritas 8

Running warm up/down 10:35 [1] 1.42 km (7:27 / km) +8m 7:15 / km
shoes: Icebug Acceleritas 8

Orienteering (Middle) 41:09 [3] 5.96 km (6:54 / km) +67m 6:32 / km
shoes: Icebug Acceleritas 8

Running warm up/down 5:41 [1] 1.0 km (5:41 / km)
shoes: Icebug Acceleritas 8

Running warm up/down 14:05 [1] 2.47 km (5:42 / km) +7m 5:37 / km
shoes: Icebug Acceleritas 8

Orienteering race (Night) 48:37 [3] 6.73 km (7:13 / km) +45m 6:59 / km
shoes: Icebug Acceleritas 8

Running intervals 1:00:29 [5] 11.54 km (5:14 / km) +32m 5:10 / km
shoes: Hoka One One Speedgoat 4 Wide