Training Log Archive: KurtIn the 7 days ending Nov 28, 2021:
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Friday Nov 26, 2021 #
9 AM
Running (BBA) 33:40 [3] 6.55 km (5:08 / km) +44m 4:58 / km
shoes: Hoka One One Speedgoat 4 Wide
Thursday Nov 25, 2021 #
6 PM
Climbing (Bouldering) 40:00 [3]
Tuesday Nov 23, 2021 #
5 AM
Climbing (Bouldering) 40:00 [3]
Monday Nov 22, 2021 #
4 AM
Running intervals 55:49 [5] 10.9 km (5:07 / km) +15m 5:05 / km
shoes: Hoka One One Speedgoat 4 Wide
Including warm up and cool down
5'-6-7'-6'-5' (60" break)
5'-6-7'-6'-5' (60" break)