Training Log Archive: KurtIn the 7 days ending Sep 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:53 [2] 0.85 km (5:45 / km) +1m 5:43 / km
ahr:138 max:158 shoes: VJ Sport Irock
Orienteering race (Sprint) 16:50 [5] 3.25 km (5:11 / km) +3m 5:09 / km
ahr:181 max:201 shoes: VJ Sport Irock
Orienteering race (Middle) 28:40 [5] 5.06 km (5:40 / km) +22m 5:33 / km
ahr:182 max:202 shoes: VJ Sport Irock
Orienteering 1:05:00 [4] 6.64 km (9:47 / km) +241m 8:17 / km
ahr:160 max:184 shoes: VJ Sport Irock
Running warm up/down 1:31 [2] 0.3 km (5:03 / km) +7m 4:32 / km
ahr:134 max:157 shoes: VJ Sport Irock
Orienteering (Rådasjön) 23:00 [5] 4.23 km (5:26 / km) +50m 5:08 / km
ahr:188 max:205 (sick) shoes: VJ Sport Irock
Orienteering (hagryd dala) 1:18:52 [4] 6.37 km (12:23 / km) +89m 11:34 / km
ahr:140 max:171 shoes: VJ Sport Irock
Orienteering (Slottskogen) 49:48 [4] 6.02 km (8:16 / km) +140m 7:25 / km
ahr:157 max:178 shoes: VJ Sport Irock
Orienteering (Finnsjön) 1:12:32 [4] 7.48 km (9:42 / km) +164m 8:44 / km
ahr:145 max:172 shoes: VJ Sport Irock