Training Log Archive: KurtIn the 7 days ending Apr 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:34 [2] 1.56 km (6:08 / km) +3m 6:04 / km
ahr:144 max:156 shoes: pearl izumi em trail m 2 #2
Running race (Mannschaft) 28:11 [4] 6.34 km (4:27 / km) +44m 4:18 / km
ahr:182 max:190 shoes: pearl izumi em trail m 2 #2
Running warm up/down 13:32 [2] 2.62 km (5:10 / km) +26m 4:55 / km
ahr:168 max:179 shoes: pearl izumi em trail m 2 #2