Training Log Archive: KurtIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
4 PM
Running 20:54 [3] 4.29 km (4:52 / km) +4m 4:51 / km
ahr:180 max:199 (injured) shoes: pearl izumi em trail m 2 #2
Naja
Running 18:50 [3] 3.54 km (5:19 / km) +7m 5:16 / km
ahr:181 max:192 (injured) shoes: pearl izumi em trail m 2 #2
...
Thursday Jan 21, 2016 #
6 PM
Strengths 30:00 [4]
(injured)
7 PM
Stretching 25:00 [1]
(injured)
Teamsports (Unihockey) 10:00 [2]
(injured)
3 sind halt doch mehr als 2
Wednesday Jan 20, 2016 #
9 PM
Strengths 36:00 [3]
(injured)
Nachdem am Sonntag und Montag mein Schweinehund gewonnen hat, konnte ich mich heute endlich mal wieder motivieren zuhause was zu tun
Stretching 11:00 [1]
(injured)
Tuesday Jan 19, 2016 #
7 PM
Strengths 20:00 [2]
(injured)
Stretching 20:00 [1]
(injured)
8 PM
Teamsports (Volleyball) 40:00 [3]
(injured)
Erst 5 vs 5, dann 4 vs 4, deshalb war es für mich ganz schön anstrengend.
Zu oft unverdient verloren
Zu oft unverdient verloren