Training Log Archive: KurtIn the 7 days ending Feb 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Feb 7, 2015 #
10 AM
Cycling long 45:00 [4] 12.84 km (17.1 kph)
11 AM
Orienteering long 1:28:20 [3] 12.9 km (6:51 / km)
shoes: OL-Schuh Integrator FLX dobb
1 PM
Cycling long 50:00 [1] 12.84 km (15.4 kph)
Friday Feb 6, 2015 #
4 PM
Climbing 1:00:00 [3]
Thursday Feb 5, 2015 #
7 PM
Strengths 40:00 [2]
Teamsports (Unihockey) 20:00 [2]
9 PM
Teamsports (Volleyball) 2:30:00 [2]
Wednesday Feb 4, 2015 #
7 PM
Note
Qualitativ hochwertigen Volleyball angesehen. Hand wieder kaputt geklatscht. War aber auch geil, wie der DSC Münster auseinander genommen hat.
Tuesday Feb 3, 2015 #
6 PM
Running warm up/down 21:10 [2] 2.2 km (9:37 / km)
ahr:144 max:173 shoes: pearl izumi em trail m 2 #2
Running intervals 25:00 [4] 6.0 km (4:10 / km)
ahr:186 max:198 shoes: pearl izumi em trail m 2 #2
5x5 Minuten. Der Junge mit dem hohem Puls ist wieder da
Teamsports (Volleyball) 40:00 [1]
7 PM
Running warm up/down 13:59 [1] 2.08 km (6:43 / km)
ahr:164 max:174 shoes: pearl izumi em trail m 2 #2
Strengths 40:00 [3]