Training Log Archive: KurtIn the 7 days ending Nov 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:05:23 [4] 6.08 km (10:45 / km)
shoes: OL-Schuh Integrator FLX dobb
Note
Orienteering 1:45:00 [3] 9.0 km (11:40 / km)
shoes: OL-Schuh Integrator FLX dobb
Orienteering 1:05:00 [3]
shoes: OL-Schuh Integrator FLX dobb
Running intervals 1:28 [5] 0.39 km (3:46 / km)
shoes: pearl izumi em trail m 2
Cycling long 1:20:00 [3] 21.49 km (16.1 kph)