Training Log Archive: Kurt

In the 7 days ending Dec 1, 2013:

activity

time

miles

Teamsports

2:00:00

Orienteering

1:10:00

5.03

(13:54)

8.1

(8:39)

Running

1:00:00

Strengths

30:00

Total

4:40:00

5.03

8.1

2:15

0:00

7 PM

Teamsports 1:15:00 [3]

6 PM

Orienteering 1:10:00 [3] 8.1 km (8:39 / km)
shoes: OL-Schuh Integrator FLX dobb

Nacht-OL, lief ganz gut, nur ein paar Stockfehler in Postennähe

6 PM

Running 1:00:00 [3]

7 PM

Strengths 30:00 [3]

8 PM

Teamsports 45:00 [2]