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Training Log Archive: GrrrBear

In the 7 days ending Dec 27, 2014:

activity # timemileskm+m
  Running1 1:26:42 8.71(9:58) 14.01(6:11)
  Weights1 30:00
  Total1 1:56:42 8.71 14.01

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Sunday Dec 21, 2014 #

Weights (Circuit) 30:00 [3]

Circuit at the Y.

Running (Training) 1:26:42 [3] 14.01 km (6:11 / km)
shoes: Mizuno Wave Elixir 8

Speedy run on the Seawall, was supposed to be LSD, but went faster.

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