Training Log Archive: FlakeyIn the 7 days ending Mar 19, 2016:
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Thursday Mar 17, 2016 #
Note
(sick)
Getting some nasty stomach cramps.
Wednesday Mar 16, 2016 #
6 PM
Running warm up/down 6:10 [1] 1.12 km (5:30 / km) +15m 5:10 / km
ahr:140 max:153 shoes: Icebug MR2 BUGrip
Running intervals 36:49 [4] 6.85 km (5:22 / km) +50m 5:11 / km
shoes: Icebug MR2 BUGrip
Training with Francis. Intervals were about 1.3 km at high intensity with a 30 to 60 second break.
Running warm up/down 8:12 [1] 1.12 km (7:19 / km) +17m 6:48 / km
(injured) shoes: Icebug MR2 BUGrip
My knee began to hurt enough that I had to stop.
Tuesday Mar 15, 2016 #
10 PM
Strength (Core) 12:00 [2]
Monday Mar 14, 2016 #
7 PM
Running warm up/down 4:38 [1] 1.09 km (4:15 / km) +5m 4:09 / km
ahr:173 max:181 shoes: Icebug MR2 BUGrip
Running hills 19:25 [4] 2.55 km (7:37 / km) +70m 6:42 / km
ahr:175 max:192 shoes: Icebug MR2 BUGrip
Chose the wrong day to do hills. And my BUGrips didn't seem to live up to their name, so I bet I looked like a bumbling fool.
8 PM
Running 23:17 [2] 4.56 km (5:06 / km) +27m 4:58 / km
ahr:169 max:182 shoes: Icebug MR2 BUGrip
Ran down Brookfield, through the post office, up Heron, down Junction, took the bike path back to Brookfield, and continued home. My knee still felt a little wonky and my lower back began to hurt near the end. Ice, stretch, repeat.
10 PM
Strength (Core) 18:00 [1]