Training Log Archive: BlaazIn the 7 days ending May 27, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday May 23, 2007 #
Running hills 1:30:00 [5] 10.0 km (9:00 / km) +300m 7:50 / km
shoes: HalfHiking2
Running hills 4*1km ~75m and 4*downhill easy run
tempo for up hill from 3:40 to 4:05
tempo for up hill from 3:40 to 4:05
Tuesday May 22, 2007 #
Running 50:00 [5] 5.0 km (10:00 / km) +30m 9:43 / km
shoes: In1
Running Cooper test: 9:30
Weather was deadly (30-35°C, very high humidity....) not a good place to run at all
Weather was deadly (30-35°C, very high humidity....) not a good place to run at all