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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Blaaz

In the 7 days ending Apr 8, 2007:

activity # timemileskm+m
  Hiking1 4:20:00 6.21(41:51) 10.0(26:00)
  Mapping1 2:30:00
  O-school1 1:20:00
  Running1 1:05:00 3.73(17:26) 6.0(10:50)
  Cycling1 1:00:00 15.53(3:52) 25.0(2:24)
  Orienteering/Foot-O1 44:17 2.98(14:51) 4.8(9:14) 30013 /13c100%
  Total5 10:59:17 28.46 45.8 30013 /13c100%

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MoTuWeThFrSaSu

Saturday Apr 7, 2007 #

Orienteering/Foot-O 32:17 [4] *** 3.4 km (9:30 / km) +200m 7:20 / km
spiked:8/8c shoes: HalfHiking2

Training on Črni vrh 2 map, one of my favorites, nice clear lines, "clear" forest and great orienteering!

Orienteering/Foot-O 12:00 [5] *** 1.4 km (8:34 / km) +100m 6:19 / km
spiked:5/5c shoes: HalfHiking2

Another lap on Črni vrh 2 map...

Mapping 2:30:00 [1]

mapping for school map around primary school in cerkno with Klemen. We almost finished parts around school, but there is still quite some work to do =)

Friday Apr 6, 2007 #

O-school 1:20:00 [3] *
shoes: HalfHiking2

Thursday Apr 5, 2007 #

Hiking 4:20:00 [3] 10.0 km (26:00 / km)
shoes: HalfHiking2

Hiking with school, to Idrijske klavže and back.. about 10km

Wednesday Apr 4, 2007 #

Running 1:05:00 [5] 6.0 km (10:50 / km)
shoes: HalfHiking2

5*300m sprint
3 laps 1km

Monday Apr 2, 2007 #

Cycling (Gym) 1:00:00 [3] 25.0 km (2:24 / km)
shoes: In1

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