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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Julius

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Orienteering4 4:10:22 10.07(24:52) 16.2(15:27) 390
  Total4 4:10:22 10.07(24:52) 16.2(15:27) 390

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

3 AM

Orienteering race 1:46:06 [3] ***** 4.2 km (25:16 / km) +100m 22:34 / km
(sick) shoes: Integrator FLX

24hOL
4th run, SDN, i was at my physical and mental limet. Many mistakes in the forest and so on.

Saturday May 11, 2013 #

1 PM

Orienteering race 1:05:01 [3] *** 5.0 km (13:00 / km) +120m 11:37 / km
shoes: Integrator FLX

24hol, first run
6 PM

Orienteering race 40:36 [3] ** 4.0 km (10:09 / km) +90m 9:07 / km
shoes: Integrator FLX

24hol 2nd run
11 PM

Orienteering 38:39 [3] *** 3.0 km (12:53 / km) +80m 11:22 / km
shoes: Integrator FLX

24h OL
3rd run, SEN

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