Training Log Archive: LeonIn the 7 days ending Jun 18, 2015:
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Thursday Jun 18, 2015 #
6 PM
Running 44:58 [3] 5.7 mi (7:53 / mi)
Met Mick for a run/explore round Bishop Wood
Some good paths, and nice and flat. No one about either.
Worth returning to.
Felt a bit flat to begin with but perked up in the second half.
Chilly for mid-June, so long as the good weather is saved for S6D that's fine.
Some good paths, and nice and flat. No one about either.
Worth returning to.
Felt a bit flat to begin with but perked up in the second half.
Chilly for mid-June, so long as the good weather is saved for S6D that's fine.
Wednesday Jun 17, 2015 #
12 PM
Running 33:00 [3] 4.2 mi (7:51 / mi)
Ran down river and did a loop of Clifton Backies, which was overdue a visit. One day I'll do the promised longer loop round there.
Nice and easy, got quite wet.
Nice and easy, got quite wet.
6 PM
Running warm up/down 25:40 [2] 3.0 mi (8:33 / mi)
7 PM
Orienteering 22:30 [4] 2.6 mi (8:39 / mi) +90m 7:49 / mi
Northcliffe Park O
Legs were not working, navigation fine really, direct route 2-3 not the best idea! Path v.indistinct into 8, and more evergreens than mapped near 10.
Legs were not working, navigation fine really, direct route 2-3 not the best idea! Path v.indistinct into 8, and more evergreens than mapped near 10.
Tuesday Jun 16, 2015 #
12 PM
Running intervals 52:30 [4] 7.5 mi (7:00 / mi) +35m 6:54 / mi
Couldn't make track session tonight, so did it round the Knavesmire on a warm still lunchtime
6 x (500m (200m) 300m (400m))
1.42, 57 (er...), 1.32, 53, 1.32, 53, 1.31, 52, 1.33, 52, 1.32, 51
Ideally at 3k/1500m pace so with exception of first set bang on for the 300s, 1.30s would have been nice on the 500s but I was at my limit really. For a solo session I worked very hard, so pleased with that.
6 x (500m (200m) 300m (400m))
1.42, 57 (er...), 1.32, 53, 1.32, 53, 1.31, 52, 1.33, 52, 1.32, 51
Ideally at 3k/1500m pace so with exception of first set bang on for the 300s, 1.30s would have been nice on the 500s but I was at my limit really. For a solo session I worked very hard, so pleased with that.
Monday Jun 15, 2015 #
Running 50:30 [2] 6.6 mi (7:39 / mi) +100m 7:18 / mi
Role reversal from last week - Cad finished at 35 mins and I did an extra 15 round Rothwell CP.
All easy running, didn't feel up to much more anyway
+ circuits.
All easy running, didn't feel up to much more anyway
+ circuits.
Sunday Jun 14, 2015 #
10 AM
Running 21:20 [3] 2.6 mi (8:12 / mi) +80m 7:29 / mi
11 AM
Urban Orienteering race 47:55 [5] 7.0 mi (6:51 / mi) +110m 6:32 / mi
Chesterfield Holmebrook Valley - 1st, 47.55
Great courses, struggled to plan ahead or decide best route for quite a while. Made the best of a what could have been a dull area.
Went south and west to #1 but in hindsight south and then east looks quicker
Thankfully clocked circle wasn't fully cut at #5 and came in from south and east.
#6-#7 went north
Probably didn't get #9-#10 correct, curved round on road and then to the east and road to footbridge then up mountain bike trail
Slow #10-#11 as for some reason exited to north and had to turn around
Spotted gap to access path next to school fence for route to #12
Coped with school sprint section well, but was left standing there when turned map over and confronted with #16-#17, 7:55! Went north and round left of school, through #26 and along path running E-W, but was quite muddy and struggled for grip, had to slow. Then into #17 from the north. Given grip issues, may well have been quicker leaving school east and nailing it down main estate road.
Into #18 from east. Back up mountain bike track to #24
Got #25 - #26 wrong, should have either gone north or south out of houses but went west which was more convoluted.
Soaked in the last 5 minutes!
Great courses, struggled to plan ahead or decide best route for quite a while. Made the best of a what could have been a dull area.
Went south and west to #1 but in hindsight south and then east looks quicker
Thankfully clocked circle wasn't fully cut at #5 and came in from south and east.
#6-#7 went north
Probably didn't get #9-#10 correct, curved round on road and then to the east and road to footbridge then up mountain bike trail
Slow #10-#11 as for some reason exited to north and had to turn around
Spotted gap to access path next to school fence for route to #12
Coped with school sprint section well, but was left standing there when turned map over and confronted with #16-#17, 7:55! Went north and round left of school, through #26 and along path running E-W, but was quite muddy and struggled for grip, had to slow. Then into #17 from the north. Given grip issues, may well have been quicker leaving school east and nailing it down main estate road.
Into #18 from east. Back up mountain bike track to #24
Got #25 - #26 wrong, should have either gone north or south out of houses but went west which was more convoluted.
Soaked in the last 5 minutes!
Saturday Jun 13, 2015 #
8 AM
Running warm up/down 15:00 [2] 1.8 mi (8:20 / mi) +40m 7:48 / mi
9 AM
Running race 16:58 [5] 3.1 mi (5:28 / mi) +100m 4:58 / mi
Horton parkrun - 1st, 16.58
Great run, hill 3 lapper basically up one side of the park and down the other.
Sat in behind leader until halfway up 2nd hill then pushed on, though mile splits were consistent 5.35s which not bad on such a course. More evidence competition makes me go faster, obvious though it seems.
Will be interesting to see how long that time stands for...
Great run, hill 3 lapper basically up one side of the park and down the other.
Sat in behind leader until halfway up 2nd hill then pushed on, though mile splits were consistent 5.35s which not bad on such a course. More evidence competition makes me go faster, obvious though it seems.
Will be interesting to see how long that time stands for...
Running warm up/down 10:00 [1] 1.1 mi (9:06 / mi) +35m 8:16 / mi
Friday Jun 12, 2015 #
6 PM
Running 47:05 [3] 6.7 mi (7:02 / mi) +100m 6:43 / mi
Carlrayne - railway - Otley GC - Wharfeside path - Burley - Bleach farm - Menston
Lovely route, should do it more often
Felt very good, which helped
Lovely route, should do it more often
Felt very good, which helped