Training Log Archive: ErikEddyIn the 7 days ending Feb 2, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 2, 2019 #
12 PM
Trail Running long 1:46:17 [3] 9.53 mi (11:09 / mi) +350m 10:01 / mi
Friday Feb 1, 2019 #
4 PM
Weight Training (Eccentric upper) 32:00 [3]
Thursday Jan 31, 2019 #
6 PM
Treadmill 36:00 [3] 4.0 mi (9:00 / mi)
Road Running 41:36 [3] 3.63 mi (11:28 / mi)
Tuesday Jan 29, 2019 #
4 PM
Treadmill 44:37 [3] 5.01 mi (8:54 / mi)
Monday Jan 28, 2019 #
3 PM
Mountain Biking 1:38:20 [3] 13.42 mi (7:20 / mi) +465m 6:37 / mi
Sunday Jan 27, 2019 #
Event: QOC Patapsco Hilton
Event: Chilly Cheeks 11k Trail Run
10 AM
Trail Running race 1:11:52 [3] 6.71 mi (10:43 / mi) +470m 8:48 / mi
Trail Running warm up/down 11:21 [4] 1.02 mi (11:07 / mi) +61m 9:22 / mi