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Training Log Archive: ErikEddy

In the 7 days ending Mar 28, 2015:

activity # timemileskm+m
  Orienteering1 1:27:00 5.72(15:13) 9.2(9:27) 250
  Cardio Workout1 1:00:00
  Weight Training1 20:00
  Total3 2:47:00 5.72 9.2 250

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Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
5 PM

Weight Training 20:00 [3]

Wednesday Mar 25, 2015 #

7 AM

Cardio Workout 1:00:00 [2]

Sunday Mar 22, 2015 #

10 AM

Orienteering 1:27:00 [3] 9.2 km (9:27 / km) +250m 8:20 / km


Day 2 - Blue - Splits

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