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Training Log Archive: the kempster

In the 7 days ending Feb 20, 2010:

activity # timemileskm+m
  running6 4:42:41
  X-country skiing2 3:16:00
  strength2 21:00
  Total7 8:19:41

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Saturday Feb 20, 2010 #

running 1:20:00 [3]

Friday Feb 19, 2010 #

running 54:00 [3]

Thursday Feb 18, 2010 #

running 34:00 [1]

there was a dog-owners unite party in hampton park. absolutely terrifying. it also didn't help when one guy threw a stick right at me which resulted in half a dozen dogs charging in my direction.

Wednesday Feb 17, 2010 #

running 38:00 [1]

strength 15:00 [3]

Tuesday Feb 16, 2010 #

X-country skiing 56:00 [3]

warming up and racing and cooling down.... twice. felt s . .. l... o... w. in the first race and the snow was yucky. the relay however was pretty awesome. i almost flew right off the edge of the hill coming around a corner, but kept it together and everything turned out just dandy!! :)

running 44:41 [3]

so we were supposed to get lots of snow. or something like that. but i don't think we've gotten half a flake yet so everything is crazy icy which makes things quite treacherous! eekkk!

Monday Feb 15, 2010 #

running 32:00 [1]

Sunday Feb 14, 2010 #

strength 6:00 [3]

X-country skiing 2:20:00 [3]

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